My Story
Yoga has changed my life in ways I never imagined.
It taught me that peace isn’t something we find somewhere else, it is something we uncover within ourselves. Through yoga I have found healing, patience and a deeper sense of calm that continues to shape how I move through the world
Sharing Yoga is my way of giving back. My hope is that others experience the same serenity and connection.
Sometimes all we need is the space and support to reconnect with ourselves.
My Approach
I believe yoga should meet you where you are.
My approach is gentle, personalized and rooted in compassion. Whether you’re looking to reduce stress, find more balance or reconnect with your body, I create a safe and supportive space where you can move at your own pace.
Rooted in Learning
My facilitating continues to evolve through ongoing education and passion for learning, which include:
Core Training
Registered RYT 200
Restorative Yoga
Yin Yoga
Specialized Training
Yoga for Children
Extensive Trauma Informed yoga training
Somatic Experiencing ( ongoing )
Qigong ( ongoing )
In Their Words..
Each session is so personalized, with her gentle guidance and thoughtful words lightening whatever burdens you. She intuitively guides in in whichever direction want to grow.
Private Yoga Participant
From the moment I arrived I felt welcomed, supported and judgement free. I leave feeling relaxed, renewed and cared for.
L.T - Group Class Participant
I look forward to this class all week. Tanya has a very kind and grounding energy. I leave feeling centered and refreshed. She is a truly nurturing practitioner.
Angie - Group Class Participant